In recent years, employee wellbeing has become a major focus for corporate companies as they recognise the benefits it can bring to both employees and the business as a whole. A growing body of research has shown that employee wellbeing is closely linked to increased productivity, reduced absenteeism and improved morale. As a result, many companies are now looking for ways to prioritise the physical and mental health of their employees. A great approach to achieve this is through lunchtime wellness hours, which provide employees with the opportunity to learn about various activities that focus on health and wellbeing during their lunch break.

By investing in the wellbeing of their employees, companies can demonstrate their commitment to the health and happiness of their staff and provide their employees with the knowledge and tools they need to make positive changes to their lifestyle, while also promoting a culture of care and support in the workplace. Ultimately, this will lead to a more engaged and productive workforce, which inevitably will contribute to the overall success of the business.

Take a look at the selection of lunchtime wellbeing classes below which can be opted for individually, or together make up an eight week program for the price of six classes!