Join us this on a journey of self-discovery + healing as we embark on a transformative six-week course. Imagine beginning each week with a renewed sense of vitality, setting the tone for the days ahead. Starting at 6am every Monday morning, for just half an hour, immerse yourself in the profound world of breathwork with this ‘Breathe Into Breathwork’ class.

The best part? You can participate from the cosy confines of your own home, thanks to our fully immersive zoom experience. No need to rush to a physical location – simply roll out of bed and step into the soothing realm of breathwork to kickstart your day.

Throughout this course, we will delve into the fascinating dimensions of breath through the lens of two distinct yet powerful techniques: low oxygen + high oxygen breathwork. These approaches offer a unique gateway to explore three fundamental states of being: the negative mind, the neutral mind, and the positive mind.

Our journey will traverse both ancient wisdom + modern techniques in the realm of breathwork. By combining these time-tested and cutting-edge techniques, you'll gain a comprehensive understanding of the profound impact that conscious breathing can have on your physical, mental, and emotional well-being.

In our quest for self-discovery through the breath we will venture into the realm of deep stillness. This sacred space offers an opportunity for inner reflection and growth, providing a peaceful sanctuary amidst the hustle and bustle of daily life.